Frequently Asked Questions
Where are sessions located?
I offer sessions online for people in California.
Do you offer Hakomi therapy?
My work is informed by the Hakomi Method, a mindfulness-based somatic psychotherapy that emphasizes present-moment experience, nonviolence, and relational attunement. Sessions are not formulaic, but draw from this training as part of an integrative approach.
What is your session fee?
My standard fee is $250 per session.
I offer a limited number of sliding scale spots on a case-by-case basis. Please reach out directly to inquire about availability.
Do you take insurance?
Yes. I accept Aetna, Anthem Medi-Cal, Carelon Medi-Cal, Managed Health Network (MHN), and Partnership Health Plan.
Many county-based Medi-Cal plans are administered through Anthem or Carelon (these differ from the Medi-Cal cards displaying the California Poppy logo).
I am also an out-of-network (OON) provider and can provide a superbill upon request. Please contact your insurance provider to confirm your OON benefits.
How often and for how long do you see clients?
I typically see clients once a week. In times of crisis or heightened need, twice-weekly sessions may be recommended for a short period, usually one to two months, to provide additional support.
Most clients work with me for several months to allow meaningful progress, with the total investment varying based on session frequency and duration.
The length of time spent in therapy is individualized. Sometimes people come for a couple months and others find long term therapy to be beneficial.
What can I expect?
In our first sessions, we will explore what brings you to therapy and clarify the goals you’d like support with. Together, we may co-create stepping-stone goals to guide your growth.
I work with non-violent, depth-oriented principles, which means we may move slowly or carefully explore challenging areas to ensure you feel safe. Sessions can include:
-
Open-ended dialogue to deepen self-understanding
-
Mindfulness and body awareness to notice sensations or movements
-
Imaginative or reflective exercises to explore the psyche
Healing is not always linear — some sessions may feel more challenging before progress occurs. We will also discuss ways to stay resourced and regulated between sessions.
