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Empowering Mental Wellness Through Online Therapy
About Willow Renée
Online Depth and Somatic Psychotherapy
I have supported individuals and families through innovative online therapeutic practices. Clients have experienced notable improvements in their mental health and overall well-being.
I specialize in online therapy that integrates depth psychology, somatic body-based psychotherapy, and meditation techniques. My approach has successfully helped clients navigate life’s challenges, resulting in enhanced emotional resilience and deeper self-awareness, all from the comfort of their homes, other safe environments at work, or in their cars.
Things to Highlight…
Depth Psychotherapy:
Depth psychotherapy is a psychodynamic approach to access the human psyche. Its origins are often attributed to Carl G. Jung. Aspects that are commonly drawn from in my practice include, and are not limited to, archetypal explorations, imaginal, accessing the unconscious though the language of images, symbols and sensations, and dreams.
Somatic Body-Centered Psychotherapy:
Using the Hakomi principle of non-violence, somatic inquiry is used to study the body during states of mindfulness. The breath may be used in states of guided mindfulness, as well as tuning into the body and noticing if there are any images or sensations that are noticed. The body can hold onto parts of our lived experiences that may have not been processed by the psyche.
Mindfulness:
Mindfulness allows both the client and therapist to become attuned to the present moment, as it arises in a session. It offers clients a way to slowdown and examine what is happening in their mind and body when activation from a specific event or emotion arises.